What to expect during your Reiki session

A Reiki session is conducted in a tranquil setting that allows for mental and physical relaxation. Initially, I will provide an overview of Reiki and inquire about any particular ailments you may have. This is followed by a 45-60 minute period where you can disconnect from the outside world and immerse yourself in the Reiki healing experience.

Throughout the Reiki treatment, you will remain fully clothed on a massage table. Should you wish, a light blanket can be provided for added comfort. I will then proceed to place my hands over designated areas of your body, typically starting at the head and moving towards the feet, always mindful of your privacy and personal space. During the session, you might notice various sensations such as warmth, coolness, tingling, or nothing at all, which is a normal part of the Reiki energy being absorbed where it is most needed.

Reiki has a soothing effect, often inducing a deeply relaxed state akin to meditation, and it's not uncommon to fall asleep during the process.

Each Reiki session is as unique as the individual receiving it, with the energy addressing multiple levels and flowing to areas of need.

The cumulative effect of Reiki is notable, with a series of 3-5 sessions recommended to initiate your self-healing capabilities.

Post-treatment experiences vary; some feel revitalized, others experience serenity. Many observe a positive change after their initial session, and the advantages of Reiki are amplified with subsequent treatments.

How many Reiki treatments should I have?

This question is common, and the answer is, "It truly depends." It's contingent on various factors.

People seek Reiki for diverse reasons. Regular Reiki sessions are excellent for self-care and maintaining holistic balance.

For occasional pampering or a "boost," a monthly Reiki session may sufficient. However, for chronic conditions with health improvement goals, weekly to bi-weekly sessions are recommended for six to eight weeks.

For conditions like stress, tension, anxiety, sleeplessness, and emotional distress, I suggest four sessions over eight weeks. Physical conditions may require more time. For ongoing support through life's challenges, bi-weekly or monthly sessions are advisable.

Reiki energy accumulates within the system. While one session can be beneficial, repeated sessions are preferred for sustained results. The more consistently you practice, the better the outcomes.

Generally, I recommend three to five sessions, spaced one to three weeks apart. As you notice improvement, you can extend the interval between sessions to a month or six weeks.

Ultimately, you are the best judge of your body's needs.

What are the benefits of Reiki?

Reiki has a wide range of benefits that heals the mind, body and soul.

Reiki heals on all levels, emotional, physical, mental and spiritual.

What can Reiki help?

• Migraines;
• Asthma;
• Skin conditions;
• Flu/Colds;
• Ulcers;
• Arthritis;
• Anxiety;
• Back problems;
• Depression;
• Low Self Esteem;
• Poor Self Confidence;
• Pregnancy;
• Grief;
• and many more;

Do You Need a Reiki Treatment?

Ask yourself the following:

• Are you sick and tired of being sick and tired?
• Is your mind and/or body stressed?
• Are you feeling run down?
• Does your body feel like it needs to be nourished?
• Do you need to listen to your inner knowing?
• Do you feel like your head is in the clouds?
• Are you looking to reduce aches and pains?
• Do you have a racing mind?
• Would you like a good night’s sleep?
• When was the last time you were deeply relaxed?
• Do you feel mentally and/or physically exhausted?
• Do you wish for time just to relax?
• Are you looking for some inner peace?
• Would you like to connect to your own body?