Why Wombercise & Womb Healing Matters

Every woman carries a sacred space—her womb—a center of creation, intuition, and power. Wombercise is a gentle, healing practice that reconnects women with their wombs through breathwork, movement, pelvic floor awareness, and emotional release.

Benefits include:

-Releasing stored trauma that can affect periods, fertility, and emotional well-being

-Strengthening the pelvic floor & core to feel grounded and empowered

-Restoring feminine energy flow for creativity, intuition, and balance

-Breaking generational patterns and healing mother wounds

-Reclaiming sacred body wisdom by listening to your body and womb

-This work helps women feel safe, strong, and fully embodied—moving, feeling, and healing in their bodies.

Candice White is a Womb Priestess and founder of Sudbury Reiki Clinic in Northern Ontario. She helps women reconnect with their wombs through trauma-informed, intuitive sessions that may include Reiki, sound healing, meditation, and aromatherapy.

This workshop will occur at Seasons Pharmacy and Culinaria, 815 Lorne St. Sudbury.

Upon completing the session, we will share a pot of locally wildcrafted herbal tea, selected to support women’s health, and spend some social time meeting each other and reflecting on the session.

Please be sure to bring your yoga mat and water

10am Wombercise Workshop $30.00 +hst (only 8 spots)

I will also be a vendor with a table full of womb goodies and a very special promotion

Please be sure to bring your yoga mat and water

Why Wombercise & Womb Healing Matters

Every woman carries a sacred space—her womb—a center of creation, intuition, and power. Wombercise is a gentle, healing practice that reconnects women with their wombs through breathwork, movement, pelvic floor awareness, and emotional release.

Benefits include:

-Releasing stored trauma that can affect periods, fertility, and emotional well-being

-Strengthening the pelvic floor & core to feel grounded and empowered

-Restoring feminine energy flow for creativity, intuition, and balance

-Breaking generational patterns and healing mother wounds

-Reclaiming sacred body wisdom by listening to your body and womb

This work helps women feel safe, strong, and fully embodied—moving, feeling, and healing in their bodies.

Candice White is a Womb Priestess and founder of Sudbury Reiki Clinic in Northern Ontario. She helps women reconnect with their wombs through trauma-informed, intuitive sessions that may include Reiki, sound healing, meditation, and aromatherapy.

Please be sure to bring your yoga mat and water